27/06/2013 13:31
Encountering an accident is one of traumatizing things that can happen to you. The accident can be on the road, air or even water. It affects your physical, psychological and sometimes your social life, especially if a part of your body has been distorted. Regaining your beauty does not just involve the physical beauty. It involves your wellbeing wholesomely. How do you come out strong after a traumatizing experience?
1.Counseling
Being in denial is one thing that can prevent you from moving forward in general life. Even after an accident, it is important that you accept what you have been through in order for you to move on. Get counseling so that you may go through the experience with him. Being alone can lead you to depression.
2.Desensitization
This means desensitization. It is where you expose yourself to the traumatizing experience until you can be able to be in the specific experience again. Some people develop fear of space. They fear being outside as this brings back the memories and they feel that the traumatizing experience may happen to the again. Getting out there helps you overcome your fears.
3. Get the physical beauty back
In accidents, it is common for people to be hurt or bruised. Depending on the type of accident and the extent of it, the physical injury may be too much, leaving either a big scar or a disfigured face. A cosmetic surgeon in Chandigarh can help restore the lost beauty. In the event that your hair was burnt off, a hair transplant Chandigarh India can be a useful option to consider. Prosthetics are also available in case of limb loss.
4.Social interaction
Being alone after a traumatizing experience is not advised. This is because it will keep you thinking about what happened, why you survived, what you would have done to save another person’s life etc. this questions can cause you guilt and can cause depression. Have people around you who will distract you from these thoughts.
5.Drugs
If you suffer from traumatic stress disorder, or you get some attacks, you can visit a psychologist who will prescribe some drugs for you and help you cope with the situation. They are effective and you need them for a short duration of time, so that you cannot even get side effects.
6.Take your time
Do not rush your healing process. Go through the stages of healing, allowing ample time between the transitions. Give yourself time to accept. Once you have accepted this, then you will find it easy to go through the healing process.
7.Rest
Take rest from some of the responsibilities you had before the accident. Do not make some big decisions while still coping with the stressful experience. Refrain from the job you had for a while until you are sure you can handle it.
Going through a traumatic experience can be hard on you but it does not mean that you cannot go back to your normal way of loving.
Follow the above steps and it will be simpler for you.
